Stoicism
Dont cry over spilled milk. Do not be affected by poor outcome, or rather, be affected positively. It is a way of life, Negative experience is not equal to negative reaction. It is all about perspective. We don't get sad because of poor experiences rather, we are sad because its an unexpected poor experience. Lets say rain, we expect that rain happens often, although it ruins our plans, we understand how rain works and that it will eventually pass, therefore we don't sulk about it. We also know how to work around rain and also learn to appreciate rain and its benefits. Similar to a poor situation, if we are able to change our mindset to appreciate them better, perhaps we wouldn't experience such negative emotions when dealing with them. We should focus on doing things that are beneficial for ourselves, based on our own expectations rather than society's. Not to put your expectations on external things. The dichotomy of control: We may not be able to control everything...